Services Offered

Shiatsu is a Japanese form of body therapy, an eastern form of massage. Pressure is applied with thumbs, palms or elbows to the acupuncture points of the body. It has often been referred to as "acupuncture without needles". Shiatsu helps to relieve stress and pain and restore strength and balance to the body. Shiatsu helps to maintain health by stimulating the body's innate ability to repair and regenerate. Disconnection can be felt as stress, pain or discomfort in the body. Shiatsu addresses the mind, body and spirit connection restoring harmony and balance.

What is Shiatsu good for?

Shiatsu is effective in treating a wide variety of conditions acute or chronic. Clients report success with neck and shoulder pain, back pain, muscle stiffness, migraines, insomnia, sciatica. Many have enjoyed relief from chronic pain such as arthritis, achy legs and muscles, and stress through regular treatments. Increased flexibility and mobility, balance, increase circulation can all benefit from shiatsu treatments.

What to expect from a Shiatsu Treatment

Please wear comfortable clothing as the treatment is performed with your clothes on. No oils or lotions are used during treatment. You will be lying down on your side, your back, tummy on a massage table. The therapist will be asking you if her pressure is good for you. Always remember that this is your treatment and asking questions is encouraged. Shiatsu is and effective natural therapy and is safe and effective for pregnant mom's to be, children and our seniors.

Shiatsu is covered by some health care plans such as the Retired Teachers Association and Provincial Government employees.

Reiki is a form of Energy therapy originating from Japan. You are fully clothed and comfortably lying down during a Reiki treatment. The therapist will place hands on different key points on the body.

The therapist facilitates the client in using the universal energy "ki" to restore balance to the clients energy field and body through the chakara system. Reiki is very gentle for children, elderly and even your pets and plants

What is Reiki good for?

Reiki is great when you are feeling "off" and don't know why

  • Restoring balance to the physical, emotional and spiritual body
  • Helping you to sleep better
  • Aches and pains, stress
  • Clearing your energy field

  • 55 Minute Treatment

Throughout her over ten years of practice, Gracie has come to notice some patterns and associations with pain and lifestyle. Why do I keep doing things that do not yield the results I want? Why isn't anything changing? I know I want this…. But how do I get there? Perhaps, I need to do something different…. But What? Awakened Life Coaching may offer answers to these questions and help get you back on track.

Awakened Life Coaching is...
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  • 90 Minute Consult