Psychotherapy offers a space where you can step outside of family/work/life dynamics and get understanding from an impartial 3rd party. Part of healing is to be able to say what’s happening in your life without feeling judged, intimidated or defensive. It’s an opportunity to explore feelings, words and actions when working through difficult life situations.
Ways Psychotherapy Can Help You
Services available by our Registered Psychotherapist Therapist Karen Jay-MooreSafe Place for Self Expression
Psychotherapy offers a space where you can step outside of family/work/life dynamics and get understanding from an impartial 3rd party. Part of healing is to be able to say what’s happening in your life without feeling judged, intimidated or defensive. It’s an opportunity to explore feelings, words and actions when working through difficult life situations.
Improve Sense of Self & Emotional Well Being
A psychotherapist will help you re-discover your inner light and spark. We all need to feel whole and complete. Doubt, insecurities, fear, internal/external pressure or pain often cloud the way we see ourselves.
Develop Coping & Resiliency Skills
Sudden life challenges such as loss or illness force us to re-evaluate our life. When we are facing many challenges or our emotions are too much to handle or when life has become difficult and seems unmanageable, reaching out to a professional can help by providing you skills, strategies and tools to help you cope.
Lessen Anxiety and Depression
For some people, Anxiety and Depression are constant. Sharing your thoughts, feelings, fears, concerns with a qualified mental health professional can help alleviate stress and help you to set goals and put a realistic, personal wellness plan into place.
Improve Mood & Mindset
Exploring issues, recognizing your strengths, putting together an individualized plan with goals, helps to boost your mood and mindset. A psychotherapist/counsellor holds you accountable while providing a neutral, non judgemental setting. Using a variety of tools such as guided meditation and challenging old mindsets will empower you to become the best version of yourself.
Build Relationships and Perspective
A psychotherapist can help to assess difficulties and provide opportunities to change the way we think, feel, behave, perceive the world and relate to those around us, therefore, improving communications skills, empathy and relationships.